MANAGE YOUR ANXIETY TO BECOME A BETTER PRESENTER
You are not alone!
As if it isn’t hard enough to just prepare a presentation… then along comes your anxiety to give you sleepless nights before, jitters the day of and constant replaying of what you said/did for days after.
What is Public Speaking Anxiety?
It is estimated that 75% of the population experiences some level of Public Speaking Anxiety (PSA). It is more prevalent than spiders, heights or even the fear of death.
What does PSA look like?
It can result in a shaky voice, numbness or tingling in limbs, loss of words, increased heart rate, blushing or sweating – and many more symptoms. And these can occur when you’re in front of a large audience, a small group, and sometimes even in one-on-one conversations.
Whether it’s speaking off the cuff at a meeting, delivering difficult news, or leading a client presentation: How you present to others matters.
The best idea doesn’t always win… sometimes the best communicated idea wins.
Hi, I'm Lisa!
I can help you hack your anxiety, calm your nerves and improve your presentation skills.
In individual or small-group coaching, we will work together and address your unique skills and symptoms – customizing a bespoke strategy to help you build your presentation skills and create consistency.
Why trust me?
I am a performer - at ease in front of all kinds of audiences.
- As an improviser, I’ve performed hundreds of shows off-the-cuff, based on audience suggestions – never knowing what I’m going to say or do next.
- As an actor, I’ve worked on TV & film sets of all sizes, having to deliver or adjust my performance with all eyes on me, or under pressure because we’re losing light or have to move on.
- As a keynote speaker and experiential workshop facilitator, I’ve worked with clients all over the world to help them communicate with and influence audiences. From individual coaching to performing for thousands, I am at home in front of all kinds of audiences.
Does that mean I don’t get nervous?
Of course not!
But I’ve learned many methods to manage my anxiety in the moment, and developed game plans to set myself up for success no matter the audience or presentation size. I’m eager to share those with you.
How does my coaching differ from other presentation skills courses?
I don’t tell you what the solution is, we discover it together.
First, we begin with your skills. As a certified Gallup CliftonStrengths™ Coach, I help you discover and define your natural talents – the things you already do exceedingly well – and then understand how to use those in presenting.
Next, we unpack your anxiety. I have been in individual and group therapy for a combined two decades, so I am able to create safe containers for learning and growing. There is ample time for you to explore your triggers, practice managing them with real-time feedback, and try exercises tailored to your needs between sessions.
Finally, we make a game plan for your presentations. Because your talents (and anxiety symptoms) are unique to you – based on what we discovered together – we will work to undercover the best approach to anticipate, mitigate and manage your anxiety.
I’ve worked with individuals and organizations across Fortune 100 companies, non-profits and government agencies on five continents. From new hires to executives, creatives to actuaries, never-before-presenters to seasoned speakers - everyone has the potential to manage their anxiety better and meet their presentation goals.
If you’re ready to book a quick call to see how I can be of service, click here. If you’d like to learn more and find some free resources, click here.
